Medicines Not In Pharmacies

*1 - Exercise is medicine.*
 *2 - Fasting is medicine.*
 *3 - Natural food is medicine.*
 *4 - Laughter is medicine.*
 *5 - Vegetables and fruits are medicine.*
 *6 - Sleep is medicine.*
 *7 - Sunlight is medicine.*
 *8 - Loving others is medicine*
 *9 - Loving yourself is medicine.*
 *10 - Gratitude is medicine.*

 *11 - Letting go of offense is medicine.*
 *12 - Meditation is medicine.*
 *13 - Reading and studying the Word of God is medicine.*
 *14 - Eating well, on time and without excess is medicine.*
 *15 - Right thinking and right thinking with a good mindset is medicine.*
 *16 - Trusting in God is medicine*
 *17 - Good friends are medicine.*
 *18 -. Forgiving yourself and forgiving others is medicine.*
 *19 - Drinking plenty of water is medicine.*
 *20 - A peaceful heart is medicine*

Legumes and grains contain different but overlapping sets of amino acids which, when consumed together in a complete diet, provide all the building blocks we need to make and use proteins ourselves.

So, beans and grains together provide perfectly adequate proteins without the need to consume meat as well, but not beans alone. Also, beans don’t provide adequate levels of a number of micronutrients found in meat: iron, B12, and others.

From: Kim Hoa Ba Ba