Monday, October 25, 2021

Yoga Or Beer Are The Same Position

Research confirms that drinking gives you the same benefits yoga does!!!

SavasanaPosition of total relaxation. 
Position that brings the sensation of peace and calm. 

Setu Bandha Sarvangasana 
This position calms the brain and heals tired legs.

Marjayasana Position stimulates the midriff area and the spinal column

Halasana Excellent for back pain and insomnia

Dolphin Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana Great exercise to stimulate the lumbar area, legs, and arms

Ananda Balasana This position is great for massaging the hip area. 

Malasana This position, for ankles and back muscles

Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'. 

From Kim Hoa Ba Ba 

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